ABOUT
Welcome to 'Dance & Wellness: Finding Your Rhythm with BOH Studios', an engaging online course designed for dance enthusiasts and fitness seekers at all levels. This course offers a perfect balance of dance techniques and wellness principles, encapsulating the essence of BOH Studios, the largest studio in Bournemouth Town Centre. Throughout the course, you will explore the invigorating world of dance while integrating fitness practices that enhance your overall well-being. Each section is crafted to build your skills progressively, starting from foundational movements and correct postures, moving towards rhythm techniques and high-energy combinations. You will also receive personalized tips on fitness goal-setting and maintaining a balanced lifestyle, ensuring that you not only become a better dancer but also cultivate a healthier you. Join us in this dynamic journey of self-expression, fitness, and community engagement, and witness remarkable transformations in your dance style and physical health!
You can also join this program via the mobile app. Go to the app